Middletown Senior Center
On February 7, 2012, we visited the Middletown Senior Center to do a demo of Zumba Gold and Senior Gentle Yoga. It was such a fun class! Thank you for hosting us MSC!
Gentle Yoga: Each class includes the practice of gentle physical postures, breathing techniques and relaxation. This class is suitable for older adults, people with physical challenges or those who prefer a more gentle yoga practice.
Zumba Gold: It takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
If you would like us to do a free demo at your local senior center, please call our studio to make a reservation: (732) 533-2311